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Cojín Virtual
Mañana de retiro de meditación Shambhala
“Shambhala Meditation expresses the heart of the Shambhala message: feeling worthy to be, and touching our basic goodness.” –Sakyong mifam Rinpoché
Shambhala Meditation is a unique meditation introduced by Sakyong mifam, the lineage holder of Shambhala. It includes 3 phases and 3 gestures.
Open only to those who have received the transmission for Shambhala Meditación, Por ejemplo, in a Shambhala Meditación semana jueves or one of the Basic Goodness series courses.
The morning will include: A brief check-in, Shambhala práctica de meditación, meditación caminando, shamatha yoga, leyendo de Proclaiming Basic Goodness: A Guide to Shambhala Meditación y discusión.
Please set up a place for your practice with a meditation cushion or chair, space for walking and shamatha yoga, and your copy of the bookProclaiming Basic Goodness.
Log on 5-10 minutes early to make sure your microphone and camera are working.
One must register to receive the link and the password.