In-Person only Weekend Meditation Retreat Presented by Berkeley Shambhala
PrerequisiteS: Entrenamiento Shambhala nivel III: Warrior in the world
Awakened heart comes from being willing to face your state of mind. Profundiza tu práctica de meditación, y continuar por el camino de las enseñanzas de Shambhala sobre el espíritu guerrero, in this weekend retreat.
Corazón despierto: El nivel IV del entrenamiento Shambhala se basa en la presentación de la bondad básica en el nivel I de Shambhala, las enseñanzas sobre el “capullo”” en Shambhala Nivel II, y la exploración de la valentía en el Nivel III.
Con confianza en la bondad básica y atrevimiento a experimentar el filo de la realidad., avanzamos con dulzura, mayor conciencia, y curiosidad por el mundo, como están las cosas. Podemos extendernos hacia los demás plenamente y con amabilidad..
Ampliaremos aún más nuestra práctica de meditación., basándose en las técnicas de atención plena aprendidas en los niveles I del entrenamiento Shambhala, II, y III, y explorar técnicas reales sobre cómo estar aún más presentes tanto para nosotros mismos como para los demás con más cuidado y curiosidad..
Repeaters welcome — each time we experience these teachings, we step freshly into the river.
Basha Hirschfeld has been a spiritual seeker all her life. She has been a student of Ani Pema Chödrön and of Shambhala since 2001, and has had the great honor of leading classes and teaching meditation in the Shambhala tradition. Born in the Bronx, daughter of German Jewish refugees, Basha grew up in the beatnik era, later became a hippie, and then a radical feminist, leading protests and making films about change. Aside from the mundane miracles of motherhood and marriage, and now grand-motherhood, she enjoys running a small meditation retreat center Open Sky Retreat Space out of her home in Sebastopol.
Assistant Director, Susan Gluck When Susan heard the voice of Pema Chödrön 20+ hace años que, she knew immediately that this was her teacher. Later at a retreat, Pema said she comes from a tradition called Shambhala. Susan visited Berkeley Shambhala Center and knew right away, de nuevo, that she had found a home in which she could practice, work with her inspiration, confusión, doubt, and share her love for the dharma. She works as a graphic designer with her partner and dharma mate Lory, and loves to study jazz piano improvisation and composition.
Sat-Sun, Abril 20 & 21 • 8:30 yo igual 5:00 pm
In-person only at the Berkeley Shambhala Center
Repeaters welcome!
Please be vaccinated and boosted; masks optional. Arrive at 8:30 am for coffee/tea and community time. The program begins promptly at 9:00 soy.
Requisito previo: Entrenamiento Shambhala nivel III: guerrero en el mundo
Si tienes preguntas, por favor contacte al coordinador Karen Walls en kjenwalls [en] gmail [punto] com