In this class we’ll use gentle, mindful movements to lead us back to our vibrant, potent and creative selves. By sensing the body and its movements we can discover wisdom and awaken the patterns from which we evolved to create the upright human posture.

Conectando con la energía potencial de la temporada, Esta práctica nos recuerda nuestro propio potencial que observa silenciosamente desde debajo de la superficie., waiting for an opportunity to emerge and blossom under the right conditions.

No previous experience is necessary. The movements can be adapted for both sitting and lying down. Wear comfortable clothing and bring a mat for floor exercises.

Our teacher, Thais Bicalho Silva is a Physical Therapist and Feldenkrais Instructor.

Please pre-register that we may properly prepare. Si el precio es un obstáculo para ti, please inquire about our Generosity Policy.

Si tienes alguna pregunta, please contact [email protected].