Cuando el cuerpo está relajado y en paz., la energía fluirá. Cuando la mente está quieta, abrazará el qi y fortalecerá el cuerpo. En las artes chinas de la salud y la longevidad., El qigong cultiva simultáneamente un cuerpo y una mente en paz..

La salud física y el bienestar mental están estrechamente alineados. Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, aliento, and qi, or internal energy, to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, músculos, tendones, y huesos, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity.

No hay requisitos. Si deseas empezar a mejorar tu salud física y bienestar mental, Este programa es para ti.

This weekend is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (xiantianwujimen) and the Yiquan School. Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as «the father of qigong.»

Niveles 1 & 2

Begin your journey of health and well-being:

• In Qigong 1, learn six classic techniques that relax the body and two postures of standing qigong that gather internal energy.
• Continuar en Qigong 2 to learn how to guide energy through the body using the Nine Self-Massage.
• Complete el programa aprendiendo el cambio de tendón de los Doce Devas. — la forma más eficaz de qigong utilizada para reparar lesiones físicas y mejorar la fuerza musculoesquelética.

Niveles 1 & 2 are always taught together. It is not possible to take just Level 1.

Quién debe asistir

This retreat is open to everyone who is interested in experiencing the benefits of Qigong practice.

Graduates of Levels 1 y 2 may continue their journey with Level 3 – 5, which are offered regularly at various practice centres. Sin embargo, there is no need to continue through the levels: Niveles 1 y 2 provide significant health benefits if practised on a regular basis.

Costos

Matrícula & Comidas: $305
Alojamiento: Varies by type. Please see the registration page for information on options.

Política de generosidad: Si necesita ayuda financiera para poder asistir, please email our Finance Manager, Suzy Ulrich, en [email protected].

Register On the DDL Website

GO HERE TO REGISTER