This weekend program is is the second one presented by Shambhala Online and BSMC, which is designed to support those interested in sharing the practice of meditation with others to cultivate the understanding and skills to assist others along their meditation path.

It is also open to those with an interest in understanding more about their own meditation practice.

Weekend two will focus on embodiment—both generally and in meditation practice. The following topics will be discussed, as well as how to convey a sense of the experience of embodiment to others and how to guide people towards being embodied in their meditation practice:

• Una panoramica sulla consapevolezza del corpo
• Scoprire la facilità e la gioia nella postura fisica della meditazione
• Connettere i nostri corpi al corpo della terra e agli elementi del nostro mondo naturale
• Sentire l'energia delle emozioni nel tuo corpo e mantenere il tuo posto, con te stesso e gli altri
• Comunicare con gli altri da un luogo incarnato.
• Imparare a lavorare con il disagio fisico attraverso la consapevolezza del corpo
• Esplorazione e familiarità con le Quattro Posture della Meditazione
• Tips on how to lead body-centered practices such as shamatha yoga with an emphasis on permission language and adaptations
• Portare “consapevolezza del corpo”.” nella vita di tutti i giorni

At BSMC, following Sunday’s session, we will offer an information and question and answer session for those interested in training as meditation instructors at the Birmingham Shambhala Meditation Center. Here is an information sheet regarding this planned local training.

This program is offered as a Revenue Sharing Course with Shambhala Online. Register with Shambhala Online on this page and enter the unique code: 2024CONTINUA50

Per maggiori informazioni, contatto Janet Bronstein.