- Este evento ha pasado.
Programa o evento comunitario, Salud & Bienestar, Introductorio, Inscripción abierta
aprender a meditar (En persona)
Explore este curso Shambhala Online grabado a su propio ritmo.
This free introduction to mindfulness meditation is ideal for beginners, así como cualquiera que busque actualizar su comprensión de la práctica de la meditación..
The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.
Class Features:
– ¿Qué es la meditación??
– How to work with one’s posture, aliento, and thoughts.
– Group meditation practice.
– How to maintain a regular practice.
– Intro to techniques on carrying meditation into every life.
Abierto a todos | Gratis para registrarse
“En la tradición Shambhala, meditation is simply training our state of being so that our mind and body can be synchronized. A través de la práctica de la meditación., we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”
– Chögyam Trungpa, Rinpoché, de «Shambhala, el Camino Sagrado del Guerrero»