Programa Externo, Programa en línea
Reducción del estrés basada en la atención plena: 8-Programa Semanal
Online Zoom Program • Presented by Berkeley Shambhala
Mindfulness-based stress reduction (MBSR) is an eight-week program that offers secular, Entrenamiento intensivo de mindfulness para ayudar a las personas con estrés., ansiedad, depresión y dolor.
MBSR is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice to take wise action in their lives.
Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, pensamiento, feeling and action.
A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Program includes:
- Orientation (required) Martes, Abril 30 • 10:00 yo igual 12:30 pm (Pacific Daily Time)
- 8 martes, Mayo 7 – Junio 25 • 10:00 yo igual 12:30 pm (Pacific Daily Time)
- Full-Day Online Retreat, Sábado, Junio 15 • 9:30 yo igual 4:30 pm (Pacific Daily Time)
Si tienes alguna pregunta, please contact instructor Cynthia Morin en: mbsrcynmor [en] gmail [punto] com
About the Instructor
Cynthia Morin RN, MPH, MSN completed the University of Massachusetts Center for Mindfulness’ Reducción del estrés basada en la atención plena (MBSR) Teacher Development Intensive September 2016.
As a Palliative Care Nurse Practitioner (NP), she incorporated the practice of mindfulness in her work with seriously ill and dying patients, and in her staff and patient education programs at the VA in Martinez, California. EM. Morin has extensive experience in health care including certifications as an Adult NP, Psychiatric Mental Health NP and Palliative Care NP.
Reducción del estrés basada en la atención plena: An Eight-Week Online Program
With Cynthia Morin RN, MPH, MSN
Orientation (required) Martes, Abril 30 • 10:00 yo igual 12:30 pm (Pacific Daily Time)
8 martes, Mayo 7 – Junio 25 • 10:00 yo igual 12:30 pm (Pacific Daily Time)
Full-Day Online Retreat, Sábado, Junio 15 • 9:30 yo igual 4:30 pm (Pacific Daily Time)
This program will be taught on Zoom. Abierto a todos. A certificate of completion will be awarded at the end of the program. In order to receive the certificate, every class (including full-day retreat) must be attended. This program satisfies the first requirement towards obtaining the MBSR teaching certificate.
Contacto: Cynthia Morin at: mbsrcynmor [en] gmail [punto] com
Please register to receive the Zoom link and other information.
- $150 Precio del programa
- $175 Precio del patrón
- $90 Limited Income price
- Paga lo que puedas permitirte: type dollar amount in form