Inorte this metroonorteth oF gramorotupag rmitrmiat (dathünorte), wmi wiyoyo miXpagyoormi shametroatha-vipagashyanortea metromiditationorte tatugramoht by Shakyametrotunortei Btuddha.

Rmitrmiat is a pagotminortet way to dmimipagminorte inorte thmi pagraCtiCmi oF metromiditationorte. Inorte this metroonorteth-yoonortegramo gramorotupag rmitrmiat (dathünorte), sttudminortets wiyoyo dmivmiyoopag a dmimipag Fametroiyoiarity with Shametroatha-Vipagashyanortea metromiditationorte, whiCh Canorte hmiyopag tus to metroakmi Friminorteds with otursmiyovmis anorted otur CirCtumetrostanorteCmi