Learn More About Meditation
Learn to Meditate
Watch meditation instruction by Sakyong Mipham Rinpoche. [6 mins]
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Meditation programs
If you're a beginner, you can find out more about our Meditation
Programs, available
at your local Shambhala Meditation Centre.
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What is Meditation?
Meditation is a natural state of the human mind—at
rest, open, alert. The basic meditation technique
predates all religious traditions, though it is used
in one way or another by each of them. Undertaken as a
steady practice, meditation allows the mind to relax
and settle. It encourages our inherent qualities of
stability, clarity and mental strength to emerge.
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Good Mind
