“Shambhala is a path of awakening through meditation. And it’s awakening, first, to our own basic goodness.”
Shambhala Member, Maryland, USA
What Shambhala Is
We are a global community of meditators who believe that human beings are basically good.
Shambhala brings together people from all walks of life to learn to be kind to ourselves and others. We are committed to creating a society that brings out the best in each of us.
We recognize and believe that every human being has a fundamental nature of goodness. This nature can be brought into daily life so that it radiates out to family, friends, community, and society, and from this, we can work together to create compassionate, sustainable, and just human societies. We call this “creating enlightened society.”
“The Shambhala path is to be in touch with who you are at each moment—accepting who you are.”
Shambhala Member, Arnhem, Netherlands
Our Community
Find Shambhala Near You
Shambhala has more than 150 Centres and Groups, many retreat centres, various online communities, and thousands of individual members and friends of Shambhala, in cities, towns, and rural settings in over 30 different countries.
In addition to meditation, study, and contemplative practices, Shambhala Centres and Groups offer teachings in the arts, and host a range of cultural and social activities that cultivate wakefulness and creativity. Across diverse cultures and expressions, the heart of Shambhala is universal.
“We are a place where, imperfect, all of us can come and see our basic goodness in the mirror of each other.”
Shambhala Member, Illinois, USA
Practice With Us
Second Sunday Maitri Bhavana
We invite you to join the global Shambhala community as we come together to practice for the well-being of others on the second Sunday of each month. Maitri Bhavana is a practice that is done for the benefit of the seriously ill, or for major global turmoil and disasters. Please visit the Shambhala Sunday Gatherings homepage for more information and to register.
If you would like to add the name of someone who is seriously ill to the Maitri Bhavana list so people can practice for their well-being, please click here. You can also add the name of a current world event where there is turmoil, strife, and disaster, and we will practice for those affected.
Upcoming Online Courses
Buddhism
The Power to Engage: The 37 Practices of a Bodhisattva - Part II
Buddhism
Chögyam Trungpa Rinpoche: The Tibetan Buddhist Path - Part II
Buddhism
Chögyam Trungpa Rinpoche: The Tibetan Buddhist Path - Part II - Centre and Group Participants
Making Friends with Death and Dying: Bereavement Support Group
First Tuesday Open House: Learn to Meditate
Shambhala Path
The Art of Being Human: Shambhala Training Level I
Shambhala Path
The Art of Being Human: Shambhala Level I - Centre and Group Participants
Buddhism
Exploring Foundational Buddhist Teachings
Harm and Community Care
Promoting Community Care in Shambhala
The past years have illuminated deep challenges within the Shambhala community. Please learn more about our communal efforts to address harm and the roots of harm in Shambhala.
Latest Shambhala News
“As You Wish”: On Service and Basic Goodness
How to Practice Compassion: Introduction to Tonglen Meditation
Meditation for Anxiety and Sleep: 5 Meditation Techniques to Reduce Anxiety and Improve Sleep Quality
Loving Kindness Meditation: 3 Guided Meditations and Scripts
“I Can’t Meditate!”: Why Meditation Can Sometimes Feel So Hard, and 4 Steps to Work with the Challenge
Image Credits: Barbara Batt, Corey Ruffner, Dechen Chöling, Karmê Chöling.