Teacher: Alex Paterson
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Alex Paterson
Alex Paterson is from Canada, where he worked as an actor before moving to London and then Sweden, where he has been living for over 30 years. Alex founded the Shambhala Stockholm Centre in 1994 and has been an active member and teacher there ever since. Alex has been teaching theatre at St. Erik’s Gymnasium, Stockholm for 26 years. He teaches Shambhala Training (both the Heart of Warriorship and the Sacred Path) and Buddhist programs and workshops combining meditation, theatre, and play.
Alex's Courses
Wellness, Life, and the Arts
Sit - Breathe - Walk - Sing: The Four Foundations of Mindfulness and Creativity
Start off 2025 with this reatreat on The Four Foundations of Mindfulness, as taught by Chögyam Trungpa, we explore how they connect to creativity, playfulness and improvisation, including practices of movement and voice. Open to everyone!