The ease of equanimity, the full-heartedness of love, the tenderness of compassion, the radiance of joy—these are things we don’t want in meager doses. So much more than just a nice intention - this practice effectively counters distortions in how we rela

"Such awakened heart comes from being willing to face your state of mind ... The sitting practice of meditation is the means to rediscover basic goodness, and beyond that, it is the means to awaken this genuine heart within yourself."