Ingrid Hoffellner teaches Shambhala Training Levels 1-5 and the Four Dignities (Tiger to Dragon), the Way of Shambhala classes, and Basic Goodness Classes. For some time she was leading a Sadhana of Kindness Group, and was studying The Way of the Moon. When teaching Buddhist classes,she enjoys exploring how the Buddhist topics are reflected in the Shambhala teachings. Ingrid Co-teaches Meditation Instructor Trainings and teacher trainings, and likes to support new Meditation Instructors and teachers on their path. She loves to practice Ikebana (Japanese Flower Arranging), Miksang (contemplative photography), and exploring the Dralas (awake energy all around us).