The session will encourage practitioners to consider old age, sickness and death as a path to deep realization and spiritual awakening.

In this session we will explore bereavement, loss, and grief while unpacking some of our own unique vulnerabilities and fears.

Maitri, developing friendship with ourselves and our world, and The Four Immeasurables help us understand our heart, finding our seeds of wisdom we can water through hearing, contemplating, and meditating.