Through the practice of meditation, we discover a way to work with our thoughts and connect to the present moment. In this moment, we can discover a feeling of unconditional goodness. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.

This program includes meditation instruction, talks, periods of meditation practice, and discussion.  Everyone welcome. 

May 17-19 2024

Halifax Shambhala Centre

Main Shrine Room

Open to all – Friday night talk is free

Saturday session will include a lunch break – there is space onsite to eat and enough time to visit a restaurant.

Shambhala vision teaches that, in the face of the world’s great problems, we can be heroic and kind at the same time.
         —Chogyam Trungpa, Shambhala, The Sacred Path of the Warrior.