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Location: Halifax Shambhala Centre

How We Live Is How We Die – Book Class

Explore this recorded Shambhala Online course at your own pace.

In these six, in-person sessions, we will explore the rich teachings and offered in the book, “How We Live Is How We Die” by Pema Chödrön.

The sessions will be interactive and experiential and are geared toward people who already have some experience with mindfulness/awareness meditation practices. Participants will practice recognizing the natural state of mind and appreciate the webs of thoughts and perceptions we take as our moment-to-moment reality.

Open to all, regardless of spiritual or secular identification. Building is accessible for anyone with mobility concerns. Participants are asked to purchase the book as the basis of study and contemplation. It is easily available as a hard copy and online through Amazon. Please contact HSC if the book cost is a barrier, there will be one available in the library to use on site.

Thursdays, May 2 – June 6, 2024, 7:00-8:30 p.m.

$25 for all 6 weeks or suggested $5 per session. Registration requested.

*Patron pricing allows us to offer scholarships to others and a portion of this patron pricing is eligible for charitable receipting. 

Co-sponsored by the Atlantic Contemplative Centre and the Halifax Shambhala Centre.

Class facilitators Trudy Sable, PhD and David Sable, PhD, have been teaching and leading courses and meditation retreats in the Tibetan Buddhist and Shambhala traditions since the 1970s. They both have a long history of working cross-culturally with contemplative education and applied mindfulness.

Halifax Shambhala Centre
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2024-04-15 08:17:20