This workshop provides introductory tools and teachings for everyone who is interested in learning how to meditate, regardless of background or belief. With simple instructions and support, meditation practice can become an integral part of our lives, increasing our stability, strength, and clarity.

We will provide a basic overview of mindfulness and awareness, shamatha meditation instruction, and an introduction to our local Shambhala community. You’ll leave with next steps to support engaging with practice, study and community. 

If you have any questions about the workshop, please contact us at [email protected].

REGISTRATION in advance is appreciated to help us plan. A suggested amount is $10-$20, or enter an amount you are comfortable with.