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Community Program or Event, Introductory
Young Meditators Group
1st and 3rd Monday of the Month
Shambhala Center of Los Angeles in Burbank
4200 West Burbank Blvd. Burbank, CA 91505
By donation | Open to all | Meditation instruction available
VISIT OUR MEETUP GROUP FOR UPCOMING DATES
The Young Meditators Group is a gathering of young people in their 20s and 30s interested in exploring the path of meditation in a supportive and engaging setting.
The gathering includes 30 minutes of meditation followed by an activity, discussion, and socializing. The weekly group activity rotates between book readings, yoga, art making, and other forms of expression.
All are welcome! No prior meditation experience is necessary. Oral group meditation instructions are available at the beginning of every session. Feel free to bring a friend :)
We encourage everyone to join our Meetup group to receive gathering reminders:
https://www.meetup.com/young-meditators/
This is a free offering but donations are always welcome.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thích Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
― Thích Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation