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Location: Ottawa Shambhala Centre

Making Friends With Your Fears: a Mindfulness Meditation Retreat

Explore this recorded Shambhala Online course at your own pace.

Meditation practice allows us to notice how we sometimes create a cocoon of habits to hide from or ignore our fears. Through meditation, we can begin to make friends with those fears and habits and cut through their ability to control us. We can begin to appreciate that there is no fundamental obstacle to seeing our lives clearly and directly experiencing our own goodness, which is always available to us. Why not join us for this weekend retreat?

Our time together will include:
• meditation talks 
• guided meditation instruction and practice
• group discussion
• a concluding reception and celebration
Open to all. There are no prerequisites for this retreat.

Making Friends with Your Fears is part of a series of Way of Shambhala weekend meditation retreats.  This weekend retreat fulfills the requirements for Level II of Shambhala Training.  You are not required to have previously completed Level I.

If the program price is an obstacle, please pay what you can.  

Program price: $185. 

Please register by May 17. It really helps if you register early so we can plan accordingly.

Ottawa Shambhala Centre
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2024-05-25 14:17:54