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Location: Birmingham Shambhala Center

Learn to Meditate

In this introductory class you will receive the technique, guidance, and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or for any students wanting to refresh their meditation technique.

Birmingham Shambhala Center
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2024-07-24 11:13:28