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In this third weekend we learn to relate to our perceptions and our world directly through the practice of meditation, and we develop our capacity to relate to others and our environment with humour, kindness, and strength.
In the words of Chögyam Trungpa Rinpoche, wellness comes about as a consequence of being able to “synchronise body and mind”. This workshop will be led by Jonathan Lewis, Julien Diaz and Jim O’Neill
The turn of the year can be a challenging time and yet is also a good moment to pause and find renewed strength and consolation in our practice.