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Location: London Shambhala Meditation Centre

Synchronising Body and Mind: a Morning of Meditation and Movement

With Jonathan Lewis, Julien Diaz and Jim O’Neill
 
We are delighted to be able to offer a series of morning workshops of meditation and movement.
 
The three teachers/therapists have been working together for many years developing the skilful means to help people attain a healthy sense of themselves; that is to uncritically inhabit their own bodies and minds with confidence and joy.
 
In the words of Chögyam Trungpa Rinpoche, wellness comes about as a consequence of being able to “synchronise body and mind”.
 
These Saturday morning sessions are open to all regardless of age, physical fitness or experience of meditation. All are welcome!
 

About the Teachers

James O’Neill, is a Psychoanalytic Psychotherapist, Buddhist teacher and author of Undressing, chosen as book of the week by the Guardian/Observer and Book of the Month by the Bookseller.

Jonathan Lewis, is a health coach specializing in movement and breathing practices for health, wellbeing and resilience. Jonathan is from Roots Movement and a Director at Balance Performance Physiotherapy in Clapham.

Julien Diaz, is a dancer, teacher and graduate of Ballet Rambert. He has spent over 20 years, helping people to develop a more sustainable, intelligent and nourishing relationship with their own bodies. Using movement and dance, to navigate emotional and physical blocks, a healthier and more joyful phyical relationship become the result.

 

Timings

Arrival 9.30am, Start 10am, Finish 12.00pm

 
Cost: £20
Concession: £15 (for those earning below £25,000 per annum)
                    £10 (for those earning below £20,000 per annum)

Please contact [email protected] to request a concession or if you have any questions. 

 

 

Payment Terms and Conditions

Please register and pay in full on registration, to pay by card, Please ensure you click on the relevant price option to go through to PayPal where you can also pay by credit/debit card.  Cancellation up to 1 week before the programme will receive a full refund, after that there will be a £5 fee charged for cancellation up until the day before, after which no refund is granted.

 

 

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2024-03-03 09:15:46