Discover a more conscious, spiritually based relationship to your food and release the struggle around your less-than-ideal eating habits.

With Acharya Arawana Hayashi. This second course in the Basic Goodness Series explores our relationship with others, our aspirations to help our world and specific aspects of social transformation. The course focuses on four aspects of society: relations with family, our professional life, entertainment and the economy. We will learn the practice of "sending and taking" (tong len), engage in dialogues, discussion, contemplation and meditation.

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Registration for Centres & Groups onlly, not for individuals. Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. No longer deterred or depressed by obstacles, we can include everythi

Shastri Holly Gayley guides us through teachings on awakening the heart. Through talks, guided contemplations, and discussion, we gain a bigger perspective on our lives, nourish our natural connection to others, and discover the personal energy to go forward on the journey. This leads to a sense of joy and upliftedness. The teachings on compassion become the inspiration for helping others and being of benefit in our everyday life.