Shambhala Meditation is a unique meditation introduced by Sakyong Mipham, the lineage holder of Shambhala.  It includes 3 phases and 3 gestures.

Open only to those who have received the transmission for Shambhala Meditation, for example, in a Shambhala Meditation weekthun or one of the Basic Goodness series courses.

The morning will include:  A brief check-in, Shambhala Meditation practice, walking meditation, shamatha yoga, reading from Proclaiming Basic Goodness: A Guide to Shambhala Meditation and discussion.

Please set up a place for your practice with a meditation cushion or chair, space for walking and shamatha yoga, and your copy of the book Proclaiming Basic Goodness.

 One must register to receive the link and the password.