The Shambhala Sadhana is an enriching practice that engages connection and togetherness in an online setting. This sadhana practice offers the mindfulness tools of loving kindness, contemplation and confidence, providing a sense of balance and compassion in a world full of uncertainty and suffering.

 

In the Shambhala tradition, the teaching on basic goodness is key. The Shambhala Sadhana is a practice for all Shambhalians who wish to feel and embody this principle. All are welcome.

 

If you are interested in attending, please reach out to Richard Sylvester at [email protected] in advance of the class in order to register, receive class reminders and cancellation updates.