Taoist Qigong Level 4
with Dale Asrael
April 13 / 8:30 AM - April 14 / 6:00 PM
Prerequisite: Taoist Qigong Level 3, as taught by the lineage transmitted by Dr. Eva Wong
In Level 4, students will learn:
The Tiger and Dragon postures from the Wudang Shan lineage of Five Internal Animals Training (tiger, dragon, leopard, snake, and crane forms). The Tiger form builds bone strength, and the Dragon form trains the union of spirit and body. In addition, by immersing themselves in the spirit of these animals, participants will eventually come to embody the patience of the crouching tiger stalking its prey and the playfulness of the dragon frolicking in the sky.
Part 2 of the Immortals' Guide to Self-massage and Breath regulation. This system combines self-massage and breath control to facilitate the conservation and circulation of internal energy.
Part 2 of Chen Xiyi's Red Phoenix Calisthenics System. This system combines tendon-changing, calisthenics, self-massage, and breath regulation.
The last two postures of Zhangzhuan (Standing Qigong).
About the Teacher:
Acharya Dale Asrael has led retreats and meditation programs internationally for the past thirty years. She studies qigong with, and has been authorized to teach by, Daoist lineage-holder Eva Wong. Dale is an Associate Professor at Naropa University in the Mindfulness-Based Counseling and Master of Divinity M.A. programs. She is the founder and principal teacher of Naropa’s Mindfulness Instructor Training Program.
Tuition Policy: All Taoist Qigong retreats are excluded from Shambhala Chicago's generosity policy. Qigong students who are repeating the level may receive a 25% discount (pay 0 instead of 0). Please note you are repeating in the comments section when registering.