Program Details

Basic Goodness I: Who Am I?


with Thomas Brothers
October 29 / 7:00 PM - December 3 / 9:00 PM

This first course in the Basic Goodness Series focuses on our understanding of self. We will explore teachings on basic goodness, selflessness, the arising of ego and the five skandhas, cocoon, buddha nature, and the confidence of warriorship. We will practice contemplative investigations of the self based upon the four Foundations of Mindfulness.


The Basic Goodness Series is open to everyone, without prerequisites. We strongly recommended that participants first receive basic meditation instruction during an open house, a Shambhala Training program, or a Learn to Meditate Day. It would also be good if a student could attend a Meditation in Everyday Life course before entering the Basic Goodness Series.


Generosity Policy applies - pay what you can.

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