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Shambhala Training Level I: The Art of Being Human
with Deborah Zarate
July 19 / 9:00 AM - July 19 / 5:00 PM
Shambhala Training Level I
The Art of Being Human
This one-day meditation workshop introduces the view that human beings, at the core, are fundamentally awake and good. Through the practice of mediation, we discover basic goodness in the world and in ourselves. We begin to see our potential as genuine and compassionate human beings. Shambhala Training is the study and practice of Shambhala warriorship—the tradition of human bravery and leadership. This path shows how to take the challenges of daily life in our modern society as opportunities for waking up and engaging in our life. The program includes meditation instruction, guided practice, presentation of Shambhala teachings and group discussion.
*The ONLINE program is from 9am-5pm with a lunch break between 12noon-2pm.
About Shambhala Training
Shambhala Training is organized into five weekend workshops that include meditation training and practice, talks by senior instructors, personal interviews and group discussions. Levels I-V provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humour, and dignity within the complexity of daily life. The workshops are recommended for new and experienced meditators, as well as for those looking to enrich their existing spiritual path.