Program Details

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Basic Buddhism: Mindfulness and Awareness/Shamatha-Vipashyana

with Linda Mockeridge & Dena Lackey
July 18 / 10:00 AM - July 18 / 12:00 PM

In the context of meditation, both mindfulness and awareness are essential. In fact, the journey to understanding the mind and how to work with it is based on the synergy between the practices of mindfulness and awareness. Let’s have a closer look.

This program will be on Zoom. Zoom link will be provided after registration is completed

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