Teacher: Ann Shillinglaw
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Ann Shillinglaw
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Ann's Courses
Tuesday Evening Meditation ONLINE
Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Instruction in meditation and mindfulness skills.
No Prerequisites
Open Sitting
Intro to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE
Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR).
No Prerequisites
Intro to Meditation
Wellness, Life, and the Arts
Mindfulness-Based Stress Reduction (MBSR) Program ONLINE
The Mindfulness-Based Stress Reduction program is an 8-week course designed to help participants improve the quality of their lives as they work with various types of stress.
No Prerequisites
Other Program
2024-05-03 13:39:13