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Mid-Week Reset Meditation (Online)

Please join us online for a “Mid-Week Reset” meditation opportunity,
Wednesdays from 12:00pm-12:30pm.
 
The 30-minute lightly guided practice session is suitable for new and experienced meditators.

It will include:
* Arrival practice and check-in
* Body scan practice
* Shamatha practice (breath meditation)
* Closing and checkout

The Zoom Room will open by 11:55 am so that you can get settled as the session will start promptly at 12 noon.  If you’re running late, still feel free to join-in as you can. Facilitators will stay online from 12:30-12:45 pm to allow an opportunity to respond to your questions, and to support your practice as needed.

There is no need to register. All are welcome.

To attend online, Join the Zoom Meeting:

Meeting ID: 850 8644 8398
Password: wednesday

To connect by phone, please dial 
+1 647 558 0588 Canada
Meeting ID: 883 4338 4157
Password: 368813

Toronto Shambhala Center
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2024-04-16 17:52:32