All are welcome — newcomers and seasoned meditators.
Click on a date below to register and receive a unique Zoom link for the day’s session. New to Zoom? Please review this Zoom instruction page for best practices and etiquette.
Basic format – times approximate:
9:00 – Morning chants (in English) followed by Guided Meditation Instruction
9:20 – Sitting and Walking Meditation
10:15 – Contemplation practice with instruction
10:50 – Reflection Circles with discussion*
11:45 – Closing chant and Announcements
*On the third Sunday of each month, a Dharma Talk will replace Contemplation Practice
$10 suggested donation.
Read here or request a Guided Meditation at start of Zoom session.
See also: Other Meditation Groups that meet online