Event Type: Learn to Meditate
Learn to Meditate [In-Person]
Numerous studies show the benefits of meditation: reduce stress, improve emotional health, lengthen attention span and more.
Learn to Meditate [In-Person]
Numerous studies show the benefits of meditation: reduce stress, improve emotional health, lengthen attention span and more.
Learn Basic Meditation Technique [In-Person]
Join our two-hour meditation workshop to start you on your journey with mindfulness: Learn from seasoned teachers, get individualized instruction, practice during the class, find the present moment.
Learn to Meditate
Would you like more tools for creating peace?
Learn to Meditate (In person)
In these challenging times, the practical wisdom of meditation can help us show up for our daily lives with more kindness, confidence and curiosity.
Learn to Meditate (In person)
In these challenging times, the practical wisdom of meditation can help us show up for our daily lives with more kindness, confidence and curiosity.
Learn to Meditate [In-Person]
Numerous studies show the benefits of meditation: reduce stress, improve emotional health, lengthen attention span and more.
Learn to Meditate May 11th
This morning workshop includes an introductory talk by a senior teacher as well as meditation instruction and practice. Open to all, the basic practice of meditation can become a part of any spiritual path. All are welcome.
Learn to Meditate
In this introductory class you will receive the technique, guidance, and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice.
Learn to Meditate (Online)
Led by an experienced instructor, this basic meditation class is for beginners as well as anyone who would like to refresh their understanding of the technique.