Have you been trying to start a meditation practice on your own or with an app? This program helps beginners overcome common obstacles and establish a consistent practice.

We live in difficult times. Many of us long to be present, caring, and feel more alive in a world that can be overwhelming and full of disruption. Creating a mindful awareness practice can help.

In these challenging times, the practical wisdom of meditation can help us show up for our daily lives with more kindness, confidence and curiosity.
1 2 3
2023-11-28 10:42:29