Have you been trying to start a meditation practice on your own or with an app? This program helps beginners overcome common obstacles and establish a consistent practice.

In these challenging times, the practical wisdom of meditation can help us show up for our daily lives with more kindness, confidence and curiosity.

<strong>Cancelled</strong> Our four-week Learn to Meditate foundation course provides a complete introduction to mindfulness meditation.

In this introductory class you will receive the technique, guidance, and experience necessary to start a mindfulness-awareness or peaceful abiding meditation practice.
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2023-09-30 01:59:28