Event Type: Learn to Meditate
Learn to Meditate
We live in difficult times. Many of us long to be present, caring, and feel more alive in a world that can be overwhelming and full of disruption. Creating a mindful awareness practice can help.
Opening the Heart – Increasing our capacity to care for ourselves and the world
This program will provide a gentle introduction to meditation as an active expression of caring for oneself, and an initial Loving-Kindness practice that we can use for generating wellbeing towards ourselves and towards others.
Learn Basic Meditation Technique [In-Person]
Join our two-hour meditation workshop to start you on your journey with mindfulness: Learn from seasoned teachers, get individualized instruction, practice during the class, find the present moment.
Synchronising Body and Mind: a Morning of Meditation and Movement
In the words of Chögyam Trungpa Rinpoche, wellness comes about as a consequence of being able to “synchronise body and mind”. This workshop will be led by Jonathan Lewis, Julien Diaz and Jim O’Neill
Learn to Meditate, Sunday November 10th
This morning workshop includes an introductory talk by a senior teacher as well as meditation instruction and practice. Open to all, the basic practice of meditation can become a part of any spiritual path. All are welcome.
Taming the Mind: The Practice of Meditation
Learn to train and calm the mind through the practice of meditation. Ideal for beginners as well as those who would like to stabilize and deepen their meditation experience.
Themenabend – Die 4 edlen Wahrheiten
Die vier edlen Wahrheiten sind die erste Belehrung des Buddha. Er begann da, wo wir grad stehen: Immer ist da was, was nicht passt. Was uns irritiert, schmerzt, verunsichert, leiden lässt. Warum? Warum ist es wichtig, hinzuschauen? (Amida Zentrum)
Themenabend – Die 4 edlen Wahrheiten
Die vier edlen Wahrheiten sind die erste Belehrung des Buddha. Er begann da, wo wir grad stehen: Immer ist da was, was nicht passt. Was uns irritiert, schmerzt, verunsichert, leiden lässt. Warum? Warum ist es wichtig, hinzuschauen? (Amida Zentrum)
Themenabend – Die 4 edlen Wahrheiten
Die vier edlen Wahrheiten sind die erste Belehrung des Buddha. Er begann da, wo wir grad stehen: Immer ist da was, was nicht passt. Was uns irritiert, schmerzt, verunsichert, leiden lässt. Warum? Warum ist es wichtig, hinzuschauen? (Amida Zentrum)
Introduction to Meditation
The first Sunday of the month, 10:00am to 12noon
In-person, no cost.